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New video posted! This is for those of you who have mild to moderate gut issues and can’t commit to a very strict diet. While GAPS is the best of the best you can certainly make some wonderful progress with a few simple diet alterations. I al
We went to my parents local farmers market to get the essentials. Real milk, good butter, pastured sausages and carrots. It was a small market but every stand was local, chemical free and high quality. My local market in Australia is huge but at lea
Food plays such a huge role in children’s behaviour! It’s extremely noticeable with children on the Autism spectrum who begin the GAPS protocol. I’ve seen many children who were completely non-verbal begin talking on the first week
New branding and a new website coming in the next few weeks thanks to @laurawolsley. She put all of my favourite foods in a logo that I love. Can anyone guess what all the foods are? 😊 #gaps #gapsdiet #histamineintolerance #mcas
I’m not used to weekends being a relaxing time. It’s usually when my husband works and I’m home with the kiddos but this weekend was the best. An incredible candlelit dinner with girlfriends, the beach with new European friends a
What causes migraines?! Is it a nutrient deficiency? Hormones? Histamine? After about 6 years of looking into migraines and headaches and working with many people who get them, it is my strong belief that almost all headaches come from toxicity. M
A simple explanation of why lowering cholesterol through diet or statins is a bad idea. Cholesterol is a precursor to all of our sex hormones. Without it we won’t have adequate progesterone which is essential for fertility. You also have no cha
@officialgianmusic caught me some fresh tuna today so we made poke bowls 🍣. I haven’t ever been a big sushi fan but I’m very into raw tuna especially when paired with salsa. I plan on eating this every day for the next few weeks 😍
If you’re new to gut health the last few videos I’ve posted on YouTube are for you! I’m going through the basics of probiotics, what they are, how they fit into your gut and what they protect you from. If you have any health issues
Candida overgrowth! I have had so many friends contact me recently with their kids presenting signs of Candida overgrowth. I live in the subtropics and we are right in the middle of summer. It’s hot, it’s humid and it’s the prefect
New YouTube video on how and why to take probiotics with antibiotics. Link in bio I hate antibiotics. They destroy the good bacteria (probiotics) in your gut lining which makes the gut lining more prone to break down and cause autoimmune issues. W
New YouTube video up. When are the best times to take your probiotic supplement for maximum benefit! Link in bio #histamineintolerance #histamine #gapsdiet #lowhistamine #guthealth #probiotics #fermentedfoods
If you seem to have lots of food intolerances or allergies this video will be very helpful in understanding the cause. Do you ever get a racing heart, shortness of breath, headaches, or skin issues like eczema? There is a good chance that histamine

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